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As it is possible

As it is possibleAnd now rise by nosochka above, above! Slightly Skuchnoooo!slightly hesitate and sharply fall.

At whom heels knocked more loudly After several such repetitions weight in the head and fatigue disappears.

Secret training.

The main thing and the only stipulation it and all similar exercises are carried out slowly.

As it is possible more slowly.

And it is possible to work with any part of the body.

By the way, if you teach such secret exercise the child and it will be pleasant to it, represent, what will be advantage for a figure and for health in general! For example, you train muscles of an abdominal tension.

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